PROGOHEALTH DAILY

Fish is known as one of the food sources rich in important nutrients, including omega-6 fatty acids. Omega-6 is a type of polyunsaturated fatty acid that is essential for the human body, meaning the body cannot produce it itself and must be obtained through food. Omega-6, along with omega-3, plays a role in various biological functions that are important for health. Omega-6 fatty acids, especially linoleic acid, are essential in supporting cellular function, growth, and development. Omega-6 plays a role in the formation of cell membranes and the production of compounds that help regulate inflammation. In the right amounts, omega-6 can support healthy skin, hair, and strengthen the immune system. Fish, although better known as a source of omega-3, also contain omega-6 in varying amounts. Several types of fish such as salmon, tuna, and sardines contain omega-6 which is important for the balance of fatty acids in the body. Omega-6 in fish contributes to heart and blood vessel health by he...

Turmeric (Curcuma longa) is an herbal plant that belongs to the Zingiberaceae family, just like ginger. Turmeric is widely known for its bright yellow color and the various health benefits it contains. Turmeric is one of the herbal plants that is often used as a natural treatment.  So, what are the health benefits of turmeric? It turns out that there are several health benefits of turmeric, such as reducing inflammation, reducing symptoms of depression, reducing the risk of cancer, and reducing symptoms of arthritis. Drinking boiled turmeric water every day is generally safe, but it needs to be limited to no more than 12 grams per day so as not to cause side effects, such as diarrhea, constipation, or vomiting.  What are the health benefits of turmeric? Turmeric contains curcumin which can provide many benefits for body health .For more details, find out some of the benefits of drinking turmeric every day below. Reducing symptoms of depression The curcumin content in turmeric...

Ginger (Zingiber officinale) is a herb that is widely known for its culinary and medical uses. This plant belongs to the Zingiberaceae family and originates from Southeast Asia. Ginger contains antioxidants, nutrients, minerals, and vitamins, which are good for body health. Here are some more detailed explanations about ginger: Plant Description Rhizome: The most commonly used part of the ginger plant is the rhizome or ginger root. The rhizome is shaped like thick, fleshy segments, with a yellowish brown color on the outside and bright yellow on the inside. Leaves: Ginger has long, slender leaves, shaped like swords, and grow alternately along the stem. Flowers: Ginger flowers are yellowish green and usually not very striking. They grow from the rhizome in groups called spikes. Culinary Benefits Cooking Spices: Ginger is often used as a cooking spice in various Asian dishes, such as in curries, stir-fries, and soups. Its spicy taste and distinctive aroma add flavor to dishes. Beverag...